Gareth Shanthikumar

Gareth Shanthikumar is a wellness mentor, having co-founded MAN UP, a not-for-profit that works in high schools teaching men about healthy masculinity & mental health, working as a personal trainer & running an online coaching business aimed at helping people step into the best version of themselves. Through the culmination of these different pursuits & passions, Gareth aims to give people the tools necessary to develop their physical & emotional well-being. After experiencing his own life challenges, Gareth uses his story combined with evidence to allow others to embrace vulnerability & step into empowerment.